Here are some ideas for creating a daily workday theme to address burnout. Bring on the fun, relaxation, and rejuvenation to your workplace!

Compassion fatigue, a state of emotional and mental exhaustion from continuous exposure to others' suffering, is a growing concern for caregivers and helping professionals. Reducing this fatigue requires proactive measures like mindfulness practices, self-compassion, and establishing professional boundaries. Maintaining a healthy work-life balance and fostering a supportive work environment are essential for preventing compassion fatigue and sustaining the ability to provide compassionate care.

DayBalancer Glossary

My purpose - by Jessie Upp

Plant-Powered Foodie at Planted Expo in Seattle, April 20-21, 2024.

What is edu-marketing?

Learn indicators and consequences of workaholism - and how to address these tendencies.

A Plant-Powered eating lifestyle has minimal planetary impact. Discover, purchase, and savor foods that are plant-predominant while supporting initiatives that promote sustainable food security for all.

Find what brings you joy, what you're naturally good at, what you think the world needs, and what can sustain you financially.

Determining meal portions without strict measurements can be referred to as "intuitive meal preparation." This approach leans on personal judgment, experience, and attentiveness to one's own or others' hunger cues and nutritional needs rather than relying solely on prescriptive portion sizes.

How to identify neurodivergence. Learn how people experience and interact with the world differently.

Limited Series Podcast - Jessie Upp