Find what brings you joy, what you're naturally good at, what you think the world needs, and what can sustain you financially.

Determining meal portions without strict measurements can be referred to as "intuitive meal preparation." This approach leans on personal judgment, experience, and attentiveness to one's own or others' hunger cues and nutritional needs rather than relying solely on prescriptive portion sizes.

How to identify neurodivergence. Learn how people experience and interact with the world differently.

How to recognize, address, support, and celebrate neurodiversity.

Limited Series Podcast - Jessie Upp

This article defines trauma and its impact, along with resources of trauma-informed practices and benefits. By practicing this form of accessibility, everyone benefits. It also sends an inclusive statement that everyone in a group is supported.