Help My Family Stress Better
Does your family need to reduce overall stress in the household due to negative patterns that aren’t going away? Regardless how your family is structured (together or apart), this program is designed to help you identify and address your top 3 issues, or your money back.
This is not therapy, but education to help your family learn about:
1) the source of anxiety, stress, family drama, individual resentment, and reduced joy.
2) contributors to communication breakdowns and ways to counterbalance your issues by starting with a shared family vision.
3) strategies that can improve your daily experiences, from sharing household chores to sharing custody.
Includes individual assessments, self-paced content, 4 x 30 minute family virtual coaching sessions, and 1:1 chat support.
Assessments: Led by Jessie Upp, this program begins with each of your family members completing the free DayBalancer Assessment, serving as a measure of your success.
Extended educational sessions available in: ADHD, sleep hygiene, nutrition, mindfulness, couples conflict, parent/child conflict, school/career development.
“I started the daily check-ins and listened to Jessie’s podcasts. I love the way she explains pressure, procrastination, and perfection in a unique and simple way! DayBalancer is helping me gain better insights into different areas of my life and is showing me areas that affect my overall well-being rankings.” — Ina B.
Want to chat first? Book a free virtual coffee chat here.
Price includes up to 5 people per family.
$130 for each additional hour/consult.
Travel costs not included outside of Seattle area.
Does your family need to reduce overall stress in the household due to negative patterns that aren’t going away? Regardless how your family is structured (together or apart), this program is designed to help you identify and address your top 3 issues, or your money back.
This is not therapy, but education to help your family learn about:
1) the source of anxiety, stress, family drama, individual resentment, and reduced joy.
2) contributors to communication breakdowns and ways to counterbalance your issues by starting with a shared family vision.
3) strategies that can improve your daily experiences, from sharing household chores to sharing custody.
Includes individual assessments, self-paced content, 4 x 30 minute family virtual coaching sessions, and 1:1 chat support.
Assessments: Led by Jessie Upp, this program begins with each of your family members completing the free DayBalancer Assessment, serving as a measure of your success.
Extended educational sessions available in: ADHD, sleep hygiene, nutrition, mindfulness, couples conflict, parent/child conflict, school/career development.
“I started the daily check-ins and listened to Jessie’s podcasts. I love the way she explains pressure, procrastination, and perfection in a unique and simple way! DayBalancer is helping me gain better insights into different areas of my life and is showing me areas that affect my overall well-being rankings.” — Ina B.
Want to chat first? Book a free virtual coffee chat here.
Price includes up to 5 people per family.
$130 for each additional hour/consult.
Travel costs not included outside of Seattle area.
Does your family need to reduce overall stress in the household due to negative patterns that aren’t going away? Regardless how your family is structured (together or apart), this program is designed to help you identify and address your top 3 issues, or your money back.
This is not therapy, but education to help your family learn about:
1) the source of anxiety, stress, family drama, individual resentment, and reduced joy.
2) contributors to communication breakdowns and ways to counterbalance your issues by starting with a shared family vision.
3) strategies that can improve your daily experiences, from sharing household chores to sharing custody.
Includes individual assessments, self-paced content, 4 x 30 minute family virtual coaching sessions, and 1:1 chat support.
Assessments: Led by Jessie Upp, this program begins with each of your family members completing the free DayBalancer Assessment, serving as a measure of your success.
Extended educational sessions available in: ADHD, sleep hygiene, nutrition, mindfulness, couples conflict, parent/child conflict, school/career development.
“I started the daily check-ins and listened to Jessie’s podcasts. I love the way she explains pressure, procrastination, and perfection in a unique and simple way! DayBalancer is helping me gain better insights into different areas of my life and is showing me areas that affect my overall well-being rankings.” — Ina B.
Want to chat first? Book a free virtual coffee chat here.
Price includes up to 5 people per family.
$130 for each additional hour/consult.
Travel costs not included outside of Seattle area.