Help My Family Sleep Better
If you’re family needs to sleep better, learn about sleep hygiene, circadian rhythms, and contributors to sleep, based on sleep science.
This includes a 1 hour virtual educational session.
Assessments: All education begins with reading results from the free DayBalancer assessment, serving as a measure of your success.
Extended educational sessions in: family stress management, plant-based nutrition, ADHD, mindfulness, couples conflict, parent/child conflict, school/career development.
References upon request.
Want to chat first? Book a free virtual coffee chat here.
$130 for each additional hour/consult
Travel costs not included outside of Seattle area.
If you’re family needs to sleep better, learn about sleep hygiene, circadian rhythms, and contributors to sleep, based on sleep science.
This includes a 1 hour virtual educational session.
Assessments: All education begins with reading results from the free DayBalancer assessment, serving as a measure of your success.
Extended educational sessions in: family stress management, plant-based nutrition, ADHD, mindfulness, couples conflict, parent/child conflict, school/career development.
References upon request.
Want to chat first? Book a free virtual coffee chat here.
$130 for each additional hour/consult
Travel costs not included outside of Seattle area.
If you’re family needs to sleep better, learn about sleep hygiene, circadian rhythms, and contributors to sleep, based on sleep science.
This includes a 1 hour virtual educational session.
Assessments: All education begins with reading results from the free DayBalancer assessment, serving as a measure of your success.
Extended educational sessions in: family stress management, plant-based nutrition, ADHD, mindfulness, couples conflict, parent/child conflict, school/career development.
References upon request.
Want to chat first? Book a free virtual coffee chat here.
$130 for each additional hour/consult
Travel costs not included outside of Seattle area.